GUIDED MEDITATION SCRIPT FOR ANXIETY - AN OVERVIEW

Muscle Aches: Meditation enables us to unwind, releasing The strain we is likely to be Keeping within our muscles, from your jaws to the toes. Say: “Is your mind leaping from imagined to thought? Don’t get worried. It’s just Arranging your wavelengths for the working day ahead.Have self esteem that eventually, this practice of inner child pe